Hello I’m Tammy, Lifestyle Medicine Practitioner & RN!

Tammy Wheeler, Lifestyle Medicine Practitioner and Menopause Coach, smiling and standing outdoors with palm trees in the background.

I help people take charge of their health through the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections. These pillars focus on preventing and treating chronic disease by promoting sustainable, healthy lifestyle choices.

I talk the talk and walk the walk!

Using evidence-based lifestyle medicine tools, I’ll help you build a strong foundation for lasting well-being and a vibrant future. Think of me as your lighthouse—guiding you toward a healthier, more energized life.

NAVIGATING HEALTHY CHANGE CAN BE CHALLENGING!

I'm here to guide and support you through it.

— Tammy Wheeler

BSN, RN, DipACLM

Tammy Wheeler, smiling and wearing a black top, standing indoors with a decorative background.

Professional Credentials:

  • Board Certified Lifestyle Medicine Practitioner, American College of Lifestyle Medicine

  • Registered Nurse, specializing in Women’s Health

  • Bachelor of Science in Nursing, University of Arizona, Tucson

  • Bachelor of Science in Nutritional Science, California Polytechnic State University, San Luis Obispo

  • Certified in Plant-Based Nutrition, T. Colin Campbell Center for Nutrition Studies, eCornell

  • Culinary Medicine: CHEF Culinary Coaching Certification, Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital, Harvard Medical School

  • Graduate of Culinary Rx, Rouxbe Culinary School

Connect with Me
American College of Lifestyle Medicine Certified Practitioner badge
Rouxbe Cooking Course Graduate badge.
The Plantrician Project logo with the tagline 'Planting the seeds of change.'
Plant-Based Nutrition Certificate Program Graduate badge from nutritionstudies.org
Plantrician definition: A physician or clinician empowered by the scientific evidence of the benefits of whole food, plant-based nutrition. Includes the quote 'I am a Plantrician committed to using plant-based food as medicine approach to healthcare.